Cardio or strength – which one to choose and why ??

Many of us often wander what we actually need to do to lose weight and what actually suits us: cardio or strength? ?
It’s had been a question for all of us . And we seem quite confused with it .
So let’s check it out 🙂

According to dictionary cardio exercise means that strenghens your body’s circulatory system
And strength training is what that stengths your muscle power .
So according to science and research , it’s said that both are necessary for a healthy living .
Here we list some major differences between cardio and strengh exersing that would help you to choose accordingly which one is best for you .
Cardio exercises have the following bennefits :

●it would help you to tolerate heavy exersice for a longer time .

● most probably in losing weight .

● also helps in reducing blood pressure

● helps to increase good cholesterol.

Besides this cardio exersice also keeps your heart well and healthy.
Now let’s dicuss the benefits of strengh exersices-
Befenits of strengh exersices :
●Increase in muscle mass even after a certain age .

●Stronger bones and reduction of fractures even after the age of 30

●Flexibility in the joint and muscle areas and helps to reduce the symtopms of arthritis

●Absolutely in reducing weight
So , as it is suggested you can do both type exercises to keep yourself healthy and fitfor a longer duration of time .
So it’s not necessary to follow both in order to lose more weight .
But make sure to follow any one which suits you and try doing it everyday to lose weight and get your body type .

To Know more about cardio intensity workout CLICK HERE

To know more about Self care CLICK HERE