“Isn’t it amazing how much better a bit of exercise can make you feel?”

1.Exercise is Medicine.

• Self-care and putting it off is one sure-fire way to send your mind and body into a whirlwind.

• Doesn’t it feel 100 times better when you’ve been out for a run or done a dance class, or workout, and broken a sweat. You may scream and shout and moan the whole way through about how you’re dying. It’s the worst thing in the world, and starting is genuinely the hardest thing you’d ever do – BUT!! We have time right now to priorities our bodies in a way we haven’t done for a long long time.

“Exercise is a celebration of your body can do, not a punishment for what you ate.”

2. Exercise is one of the most essential things

Exercise is undoubtedly one of the most essential things you can do to improve and maintain a healthy mind.

Haven’t you noticed that when you even at the very least go for a walk, that you just feel good? .That’s because of the endogenous morphine(it increases the production of endorphins, which are known to help produce positive feelings and reduce perception of pain). Chemicals in the brain, which are produced with any type of moderately intense exercise.

• Exercise is not just beneficial physically, but also mentally. It’s also proven that the health benefits of exercise are numerous. It strengthens your heart and improves your circulation. Physical activity can remarkably reduce your risk of heart disease, type 2 diabetes, breast and colon cancer, depression, and falls. Isn’t that amazing?

• Aside from the obvious benefits, make sure you exercise to at least keep a stable mind in these crazy times. You might not be able to control the world, but you can control how you respond to it.

• Workout can also be a great platform for frustrations and anger. It can take your mind off, of difficulties and troubling thoughts, just by placing you in a different atmosphere and forcing you to focus on your deep breathing.

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