Metabolism

Today we’ll talk about how we can go wrong with our metabolism, but first

What is metabolism?

Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. Metabolism can be conveniently halved into two categories:

Catabolism – the breakdown of molecules to obtain energy.

Anabolism – the synthesis of all compounds needed by the cells.

Metabolism is closely connected to nutrition and the availability of nutrients. Bioenergetics is a term which describes the biochemical or metabolic pathways by which the cell ultimately obtains energy. Energy formation is one of the vital components of metabolism.

Metabolic pathways.

The chemical reactions of metabolism are organized into metabolic pathways. These allow the basic chemicals from nutrition to be transformed through a series of steps into another chemical, by a sequence of enzymes.

Enzymes are crucial to metabolism because they allow organisms to drive desirable reactions that require energy. These reactions also are coupled with those that release energy. As enzymes act as catalysts they allow these reactions to proceed quickly and efficiently. Enzymes also allow the regulation of metabolic pathways in response to changes in the cell’s environment or signals from other cells.

Being able to successfully lose weight while you’re still making these metabolism-wrecking mistakes; It is impossible.

As you modernize your lifestyle and pursue a healthier way of life, you might become worried that you simply can’t burn enough calories. While it’s normal for metabolism to slow a bit after about age forty, but sometimes this happens due to these following mistakes:

Not eating enough.

The only way to drop weight is by burning fewer calories than you consume, but that doesn’t mean you should be depriving your body of food. In an attempt for an immediate, striking weight loss, many people falsely believe that eating as few calories as possible is the best solution, but not only can this lead to numerous nutritional deficiencies as the body is obtaining less food overall, but it can also actually have the opposite effect on weight loss,” she elaborates. When you take in too few calories, it forces your body into starvation mode, which causes your body to use muscle mass as fuel. It also decreases the rate of your metabolism and calorie burn to conserve energy.

Skipping on protein.

Forgetting protein in the morning will keep your blood sugar levels (and your metabolism) more even all day. Include eggs, lean meat, or vegan sources of protein in your daily breakfast to reap this benefit.

Go to bed early, wake up early.

Even if you’re eating properly and working-out, being chronically sleep-deprived may be the reason your metabolism is slowing down. A lack of sleep can cause several metabolic problems, It can cause you to burn fewer calories, lack of appetite control and experience an increase in cortisol levels, a hormone which stores fat.

Following a strict low-carb diet.

Low-carb diets are more beneficial for short-term weight loss plan than low-fat diets, but that doesn’t mean you should take it to the extreme. Carbs help your body metabolize protein and use it to build muscle because they’re a source of energy. Without carbs, your muscles can’t grow. With less muscle mass, you’ll burn fewer calories at rest. But that’s not all. With your muscles famish of energy, you won’t be able to workout as intensely as you otherwise would. And that means fewer calories burned while active.

Snacking on chips and fries.

Chips are largely devoid of nutrients, giving nothing to your hungry body except for something to chew. They are very high in calories, and it’s easy to eat way too many of them. In observational studies, consuming French fries and potato chips has been linked to weight gain.

Not consuming enough calcium.

Calcium provides small increases in thermogenesis, the body’s core temperature, this may boost metabolism, which can prompt our bodies to burn fat. If weight loss is your goal, eat three servings of fat-free or low-fat dairy products every day.

Stressing too much.

A bit of stress is sometimes unavoidable. But if you’re consistently stressed, your hormones and metabolism will be disrupted. As you continue on your weight loss plan and healthy lifestyle renovation, make sure to address your stress levels. Mental health is tied remarkably to physical health, and a holistic approach will help you reach your goals.

Neglecting hydration.

Your body needs water to fuel digestion and metabolism and will slow metabolism when you’re dehydrated. So make sure to sip water regularly throughout the day.

Excess intake of caffeine.

Caffeine is a stimulant, it can increase heart rate and blood pressure, which impacts someone’s overall health.” Brown says while most people only have mild negative effects from caffeine, both short- and long-term health risks are possible. Caffeine is a natural appetite suppressant. If you’re constantly drinking it, you may not eat enough during the day. Not eating enough throughout the day can make your metabolism lazy.

Excess work out.

the shortest workouts might confer the most benefits to those looking to lose weight

When a person partakes in too much physical training with too little rest and recovery after a hard workout, causes overtraining. The resulting stress placed on the muscles, joints and bones causes fatigue and soreness that ultimately affects performance.

Consuming packed food.

Heavily processed foods often include unhealthy levels of added sugar, sodium and fat. These ingredients make the food we eat taste better, but too much of them leads to serious health issues like obesity, heart disease, high blood pressure and diabetes. Lacking in nutritional value.

Ending meals with desserts.

You don’t need necessarily have to finish every meal with a sugary treat. When you do, your blood glucose levels spike and the excess sugar your body doesn’t need for energy is very quickly absorbed into your system and stored as fat. Both of these mechanisms put the brakes on your metabolism.

These are few of the basic yet drastic mistakes we make that slows down our metabolism.

Good carbs that can accelerate your weight loss. CLICK HERE

WHAT YOU SHOULD/SHOULDN’T EAT BEFORE WORKOUT CLICK HERE