BMR CALCULATOR
Your BMR is
| Activity Level | Calories/day |
|---|---|
| Sedentary: little or no exercise | 1,926 |
| Light: exercise 1-3 times/week | 2,207 |
| Moderate: exercise 4-5 times/week | 2,351 |
| Active: daily exercise or intense exercise 3-4 times/week | 2,488 |
| Very Active: intense exercise 6-7 times/week | 2,769 |
| Extra Active: very intense exercise daily, or physical job | 3,130 |
