CALORIE CALCULATOR
Your Calories
| For Weight Loss & Weight Gain | ||
|---|---|---|
| Goal | Weight Loss Calories/day | Weight Gain Calories/day |
| Mild weight ~0.25 kg/week |
1,362 | 1,862 |
| Weight ~0.5 kg/week |
1,112 | 2,112 |
| Extreme weight ~1 kg/week |
612 | 2,612 |
| For Weight Loss & Weight Gain | ||
|---|---|---|
| Goal | Weight Loss Calories/day | Weight Gain Calories/day |
| Mild weight ~0.25 kg/week |
1,362 | 1,862 |
| Weight ~0.5 kg/week |
1,112 | 2,112 |
| Extreme weight ~1 kg/week |
612 | 2,612 |
