Menopause

Menopause arises when a woman hasn’t menstruated in 12 consecutive months and can no longer conceive/become pregnant naturally. It usually undertakes between the ages of 45 and 55, but can develop before or after this age range.

Symptoms.

Common symptoms which have been observed include:

• Hot flashes and vaginal dryness.
• Severe pain circumstances, which can occur during sexual intercourse.
• Might experience Fatigue, night sweats, osteoporosis, hot flashes, or sweating
• Early awakening or insomnia.
• Dryness or loss of scalp hair.

The combination of these symptoms can cause anxiety or depression.

As menopause is natural, it doesn’t require medical treatment. Instead, their treatments focus on relieving your signs and symptoms and preventing or managing chronic conditions that may occur with ageing.

Below we share some of the Menopause Care Tips to mitigate symptoms and help you transition into this new phase of life.

Consider HRT.

Hormone replacement therapy (HRT)  is one way that many women take care of themselves during menopause. HRT infuses the body with the hormones that are no longer produced in the body. Discuss this with your physician/doctor because with any medication, there are risks and benefits, and women should decide if HRT is the right choice for them.

Talk to Your Doctor About Health Risks.

Even if you’ve found ways to manage your menopause symptoms, it’s necessary to reach out to your doctor to talk about the health risks related to estrogen loss. If you have a family history of osteoporosis or heart disease, it is extremely important to speak with your doctor. Protecting your heart and bone health is one of the best ways to take care of yourself.

Invest in a Portable Fan.

Hot flashes and night sweats are the most common symptoms of menopause. Sometimes it might feel like you are always hot. In public or at work, you often won’t have much control over the room temperature, but you still have options. Investing in a portable fan is one way that you can take care of yourself no matter where you are.

Eat Lots of Fruit and Vegetables.

Packing your diet with fruits and vegetables can help prevent several menopause symptoms. Fruits and veggies are low in calories and can help you feel full, so they’re remarkable for weight loss and weight maintenance. They may also help prevent several diseases, including heart disease. This is important since heart disease risk tends to increase after menopause. This could be due to factors such as age, weight gain or possibly reduced estrogen levels. Finally, fruits and vegetables may also help prevent bone loss.

Avoid Trigger Foods.

Specific foods may trigger hot flashes, night sweats, mood swings and discomfort. They may be even more likely to trigger you when you consume them at night. Common triggers include caffeine, alcohol and foods that are sugary or spicy. If you feel that particular foods trigger your menopause symptoms, try to reduce your consumption or avoid them completely.

Wear Layers.

Layered clothing is one of the best ways you can control your comfort and keep you cool when dealing with menopause. Choose three or more top layers to help regulate your temperature throughout the day. The more layers you have ready to take off or pile on, the better.

Like we mentioned above, no one can stop the natural cycles of life, there are many things you can do to take care of yourself during menopause, and these few tips mentioned above may help you throughout your menopause journey.

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