Restricted foods after a workout.
When you’re working out, your muscles use up their glycogen stores for fuel. This results in your muscles being partially …
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Intermittent fasting and its benefits.
What is intermittent fasting? Intermittent fasting is also called as intermittent energy restriction, which is a hyperonym for …
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Cravings : how do we stop craving for junkies?
We all know how junk food, packed food and sugary foods and unhealthy, and today we’ll talk about why they’re …
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Pregnancy Food : Foods during pregnancy.
During pregnancy it’s extremely important to pay attention to your health, not only before getting pregnant but also during your …
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Metabolism
Today we’ll talk about how we can go wrong with our metabolism, but first What is metabolism? Metabolism is a …
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Good carbs that can accelerate your weight loss.
Carbs (carbohydrates) not only provide fuel for your hard-working muscles, but they also enable fat metabolism. Carbs help you lose …
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Tampons or pads which is better.
Tampons have been used over time by many. It is the little cylindrical cotton pads that fit inside the vagina. …
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Health Benefits of Ginger
Ginger is considered as a vegetable all over India, whereas this vegetable that we have is considered a valuable spice …
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Zero-calorie foods.
Although there is no such thing as foods with no calories. Zero-calorie foods have long been said to be the …
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