Intermittent fasting and its benefits.
What is intermittent fasting? Intermittent fasting is also called as intermittent energy restriction, which is a hyperonym for …
Read MoreGood carbs that can accelerate your weight loss.
Carbs (carbohydrates) not only provide fuel for your hard-working muscles, but they also enable fat metabolism. Carbs help you lose …
Read MoreTampons or pads which is better.
Tampons have been used over time by many. It is the little cylindrical cotton pads that fit inside the vagina. …
Read MoreAre group fitness classes safe right now.
The fitness industry has been on the down since covid hit the world. But it is safe to say it …
Read MoreFive, Diwali foods to avoid which are high in calorie
We all tend to eat more when we are enjoying it, what if that’s a whole day, Diwali is that …
Read MoreWhat are Sleep disorders / Sleeping problems.
Sleep disorders affect the ability to sleep well regularly. Whether they are caused by a health problem or by too …
Read MoreThyroid (medical term: glandula thyroid)
Thyroid this organ (medical term: glandula thyroid) is found at the front of the neck, under the voice box. It …
Read MoreAcne – Skin condition
What is acne? Acne is a skin condition that arises when your hair follicles become clogged with oil and dead …
Read MoreWhy taking time out can improve your happiness?
Taking time for yourself allows your brain to reboot, enhances concentration, improves productivity, helps you discover or rediscover your voice, …
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